2008, 2009 Cross Country Co-Captain • 2007 All-Atlantic 10, 2010 NCAA All-Region Cross Country Performer

Cross Country 2008: Earned Scholar-Athlete Award and NCAA All-Region honors, finishing in 31:12.6 (145th)...Top finisher for the Hawks in four races...Best finish was fourth at Princeton (24:17.9)...2007: Earned All-Atlantic 10 honor with ninth-place finish (25:28)...Best finish was second at Ram Invitational (26:13.5)...Ran fastest 8K race at IC4As in 25:43, good for 19th...Led SJU in all six races run...2006: Ran one race at Lafayette as unattached (26:09/17th place)...At Lock Haven 2005: Ran two races at LHU.

Indoor Track 2008-09: Finished second at A-10's in 14.79.34...Turned in personal bests in the mile (4:13.92 at Giegengack), 3,000m (8:20.32 at NYC Gotham), and 5,000m at PSU National), all IC4A-qualifying marks...2007-08: Logged IC4A-qualifying time of 8:26.75 in 3K at Giegengack...Ran IC4A-qualifying time of 14:39.89 in 5K at A-10s...2006-07: Posted time of 14:53.44 in 5,000m at PSU National Meet as an unattached runner...Ran 8:41.50 at Rider-Lafayette as unattached runner in 3,000m.

Outdoor Track 2009: Two first-place finishes in the Steeplechase, Colonial (9:21.49) and Lafayette (9:19.13)...Set a personal best in Steeplechase (9:05.48) at A-10's...2008: Ran IC4A-qualifying time of 14:35.50 in 5K at A-10s...Notched season-best 10K at Colonial Relays with a time of 31:44.02...Won 5K at Onesty...2007: Ran 5,000m at Larry Ellis as an unattached runner (15:17.14).

High School/Personal: Served as cross country and track team captain senior year...Was a state medalist senior year in cross country and the indoor mile, as well as being named All-State in cross country...League 3,200m champion as a freshman...Born April 3, 1987...Majoring in management.