2003-04 Team MVP...Cross Country 2003: Atlantic 10 Performer of the Year and All-Conference...Finished 76th at the NCAA Championships...Three-time A-10 Performer of the Week (10/6, 10/20, 11/3)...ECAC Performer of the Week (10/20)...Academic All-A-10...Placed second at Fordham (25:27) and Penn State National (25:36) Invitationals...Finished fourth at NCAA District II meet...Placed seventh at Notre Dame...2002: Best finish was 3rd at A10's in 25:23 (All Conference, Most Outstanding Rookie, NovaCare Athlete of the Month)...Finished 40th in the District at West Virginia in 31:53.3...All-East at IC4A meet in NY with 16th place finish in 25:47.1...Indoor Track 2003-04: Atlantic 10 Champion at 5000m and as member of DMR...Second in the 3000m at IC4A in school record time of 8:09.07...Ran team season-best 14:42.66 in 5000m at National Invite...2002-03: IC4A qualifier in the 3000m at Fordham...Finished 3rd in the 3000m at A-10's...Ran 4:11.6 in the mile at NYU...Split 4:09.6 in the DMR at IC4As...Outdoor Track 2004: Ran 14:38.57 in 5000m at Duke before being sidelined by injury...2003: Placed 3rd in the 10000m at A-10's in 32.32.76 (Jr. National/Q)...Junior National/Q in the 5000m...Ran 1:58 in the 800m at Virginia.

High School: Twice named All FCIAC, All-State, and All New England and a one-time All-American at Danbury...Ran a 14:37 to finish 7th at junior nationals.

Personal: Born May 25, 1984...Majoring in information systems...Brother Ramon runs at Iona.