Indoor Track 2006-07: Ran season-best 400m split at IC4A Championships (48.7)...Best showing in 500m was 1:05.79 at Rider-Lafayette...Ran personal best 50.67 in 400m at Giegengack...Turned in a 23.92 in 200m at Ursinus...

2005-06: Placed fourth in the 400m at Ursinus (54.14)...2004-05: On 4x200 team that placed eighth at Penn State...Ninth place 4x400 team at Penn State...

2003-04: Hurdler turned in personal best of 9.96 in 60m at Fordham...

Outdoor Track 2007: Ran season-best 58.9 400m intermediate hurdles at Lafayette...Anchored the 4x400m relay with a 48.9 split at Lafayette...Ran a 22.7 200m split in the SMR at Monmouth...

2006: Recorded a team-best 57.25 in the 400m hurdles at the A-10 Championships...

2005: Ran the 400m in 53.37 at Onesty... Finished Intermediate Hurdles in 59.91 at A-10s...On fourth place 4x400 team at Lafayette...

2004: Ran 59.18 in hurdles at Lafayette...High School/Personal: Four-year letterwinner in track...State qualifier in the 4x400 relay...

Personal: Born April 30, 1985...Majoring in business.