2009 All-Atlantic 10, IC4A All-East, NCAA All-Region Cross Country Performer

Cross Country 2008: Competed in six races...Earned NCAA-All-Region honors with a 22nd (33.00) finish...Placed third (25:15) in the IC4A's, earning IC4A All-East honors...Earned All-Atlantic 10 honors with season-best 8K time of 24:34.4 (12th)...Top finisher for the Hawks three times...2007: Competed in six meets as No. 2 runner...Finished second at Ram Invitational...Ran 26:30 at A-10s (23rd place).

Indoor Track 2008-09: Ran a personal/team-best, IC4A qualifying time of 2:25.84 in the 1,000m and 4:11.38 in the mile at Giegengack and NYC Gotham, respectively...2007-08: Ran season-best times in 1,000m (2:31.16 at Giegengack) and Mile (4:17.44 at Atlantic 10 Championships).

Outdoor Track 2009: Earned All-East honors in 800m and part of 4x800m relay team that was named Atlantic 10 First Team...Posted two first-place finishes in 800m (1:55.33) and 1,500m (3:55.02) at Lafayette...Ran a team-best, IC4A and NCAA qualifying time (1:50.15) in the 800m...Personal-best and NCAA qualifying time (3:47.80) in the 1,500m...2008: Posted season-best times in 800m (1:59.73 at Onesty) and 1,500m (4:05.81 at Colonial Relays).

High School/Personal: 1st team All-State, 1st team All-non Public schools, 1st team All-County, 1st team All-Area, 1st team All-Conference senior year in cross country...Member of All-American sprint medley relay, placing 2nd in nation...Four-year letterwinner at Union Catholic...Born June 9, 1989...Majoring in criminal justice.