||18:52.7||Main Line Invitational||Alumni Course||Haverford, Pa.||2014|
|4k||15:37.9||Big 5 Invitational||Belmont Plateau||Philadelphia, Pa.||2014|
||17:47.6||Atlantic 10 Championship||Pole Green Park||Hopewell, N.J.||2016|
|6k||21:15.8||Mid-Atlantic Regional||Goodman Campus||Bethlehem, Pa.||2017|
|6.15k||22:55.8||Rider Invitational||Rosedale Park||Hopewell, N.J.||2016|
2017 SJU Most Valuable Performer
2017 SJU Most Outstanding Performer
2017 ECAC All-East Team (8th)
2016 ECAC All-East Team (8th)
2016 Atlantic 10 All-Conference Team (12th)
2016 SJU Dorie Leahy Award
2017: Raced seven times and scored in all seven meets, including all three championship races... One of two Hawks to score in seven races... Set new collegiate-best time in the 6k... One of three Hawks to run sub-18:30 for 5k and sub-22:00 for 6k... Crossed as SJU's top finisher in the final four meets of the season, which included all three championship races... Finished as SJU's top runner at the Atlantic 10 Championship, clocking in with a 5k time of 18:53.8 to place 32nd in a field of 129... Followed up as SJU's top runner at the NCAA Mid-Atlantic Regional Championship, clocking in with a collegiate-best 6k time of 21:15.8 to place 46th in a field of 193... That time was the fastest SJU 6k time of the season... Capped collegiate career with an eighth-place finish in a field of 209 at the ECAC Championship, finishing as SJU's top runner with a 5k time of 18:10.8... Also led SJU at the Princeton Invitational leading up the championship races, crossing the 6k race in 22:15.5 for 22nd in a field of 180... Finished as SJU's #3 runner at the George Mason Invitational, clocking in with a 6.04k time of 22:47.1 to place eighth en route to SJU's team victory... Opened season as SJU's #2 runner at the season-opening TCNJ Blue/Gold Invitational, placing fifth in a field of 68 for 5k (18:32.0)... Followed up with a ninth-place finish in a field of 59 in second meet of the season at the Rider Invitational with a 6k time of 23:34.9 as SJU's #4 runner.
2016: Raced eight times and scored in all eight meets… Crossed as SJU’s top finisher in the season opener and season finale… One of six Hawks to race in all three championship meets and one of four Hawks to score in all three… One of two Hawks to run sub-18:00 for 5k... One of three Hawks to run sub-22:00 for 6k... Placed 12th in a field of 131 at the Atlantic 10 Championship, clocking in with a collegiate-best 5k time of 17:47.6 to cross as SJU's #2 finisher... Finished 81st in a field of 188 at the NCAA Mid-Atlantic Regional Championship with a 6k time of 22:21 to cross as SJU’s #3 runner… Led all SJU runners with an eighth-place finish at the ECAC Championship, covering the 5k in 18:42 to finish as SJU’s top runner in final race of the fall… Ran season-best 6k time (21:43.4) at the Paul Short Run, finishing as SJU’s #2 runner… Also raced the 6k at the Princeton Invitational (22:36.6) and Harry Groves Spiked Shoe Invitational (23:12)… Finished as SJU’s #3 runner at Princeton and #2 runner at Harry Groves… Ran 22:55.8 for 6.15k at the Rider Invitational for 20th in a field of 122 to finish as SJU’s #3 runner… Opened the fall with a second-place finish in a field of 54 at the TCNJ Blue/Gold Invitational 5k (18:46.30) to lead all SJU runners in the season opener... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters.
2015: Competed in eight races... Set season-best 5k (18:49.3) en route to 66th-place finish at the Atlantic 10 Championship, finishing as SJU's #6 runner... Placed 40th at the ECAC Championship 5k (19:37.6) and 143rd at the NCAA Mid-Atlantic Regional Championship 6k (24:06.6)... Led all Hawks in the open race of the Paul Short Run 6k with a season-best time of 22:51... Placed 12th at the season-opening TCNJ Blue/Gold Invitational 5k (19:13)... Posted season-best 4k (15:57.6) for 40th at the Big 5 Invitational... Added 6k performances at the Iona Meet of Champions (25:31.6) and Princeton Invitational (23:52.6)... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
2014: Competed in five of eight races... Scored in four races... Finished in SJU's top five three times... Led all SJU rookies in three races... Was SJU's #2 runner in collegiate debut at the Duquesne Duals 5k (19:29.6 PR)... Finished 31st at the Friend Big 5 Invitational 4k (15:37.9 PR) and 40th at the Haverford Main Line Invitational three-mile run (18:52.7 PR)... Ran the championship races at the Paul Short Run (23:31.2 PR) and Princeton Invitational (25:23) 6k meets... Missed Atlantic 10 Championship, NCAA Mid-Atlantic Regional Championship, and ECAC Championship due to injury... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll for both semesters.
High School/Personal: 2014 NJSIAA Scholar Athlete... Three-time Monmouth County Third Team selection and two-time Group 3 Third Team honoree for cross country... Four-time State Group 3 team qualifier and three-time State Group 3 individual qualifier for cross country... Silver medalist in the junior division at the 2012 Foot Locker Cross Country Nationals... Member of three state sectional cross country championship teams from 2011-13... 2013 Group III state champion in the outdoor 4x8... Three-time silver medalist between indoor 3200m (2x) and outdoor 3200m at the CJIII State Championships... 2013 Shore Conference Champion in outdoor 3200m... Three-time Meet of Champions qualifier in the indoor 3200m (2x) and 1600m... Placed 14th overall in the indoor 3200m at the 2013 Meet of Champions... Seven-time team MVP between indoor track (4x), outdoor track (2x), and cross country... School recordholder in outdoor 4x8 (9:17)... Two-time member of 4x8 that qualified for Penn Relays... Earned 12 varsity letters between cross country, indoor track, and outdoor track... Majoring in risk management and insurance.