By: John Simanski
As Fall Ball ended after Headstrong, we as a team moved into the Fall Improvement season. This consisted of us having lifting sessions four times a week and having skill sessions. We as a team would also get together on Tuesday and Thursday for team organized skill session, that we called MYB time (Make Yourself Better). Although the Fall Improvement season was a very grueling process, it made us better as a team and that showed in many of ours weight gain, 40 times, bench press and squat. Coach Wray also ended the Fall Improvement season with a competitive and fun inter-squad scrimmage.
After the fall improvement season, us players headed into finals week. During this week we had our last team meeting, where the coaches gave us our expectations they had for us over break. This included a workout packet, running packet and a stick work packet. However, the biggest announcement was the addition of our new coach Kevin Crowley, who played at Stony Brook University. Coach Crowley will be helping out with the midfielders and man-up unit.
Although we are on Winter Break until January 15th, we are all working very hard trying to get bigger, faster and become more skilled lacrosse players. I know as a team we are all motivated by our game February 11th against Lehigh in which we want to start the season of 1-0.