"After four years on Hawk Hill, if you could go back and talk to yourself as a freshman, what would you say?"

With Commencement on the horizon, we asked 16 senior student-athletes to reflect upon what they would tell themselves as freshmen. This week's fourth and final edition features Grace Bendon of women's soccer, men's rowing's Riley McGwin, Lindsey Oremus of the women's cross country and track and field squads, and Dan Tan of men's tennis.

Click the play button above to see the latest edition, and catch up on all four installments at the links below.

To My Freshman Self... (Part 1): Kristalyn Baisden (women's basketball), Dylan Eddinger (men's track and field), Cassie Francis (women's rowing), Ross Pilliod (golf)

To My Freshman Self... (Part 2): Sinead Brierley (women's lacrosse), Markell Lodge (men's basketball), Eddie McCusker (men's soccer), Monica Tice (field hockey)

To My Freshman Self... (Part 3): Isis Gill-Reid (women's tennis), Amanda Kulp (softball), Jake Meyers (baseball), Thomas Tarleton (men's lacrosse)

To My Freshman Self... (Part 4): Grace Bendon (women's soccer), Riley McGwin (men's rowing), Lindsey Oremus (women's cross country and track and field), Dan Tan (men's tennis)