Long Sprints
Year: Freshman
Hometown: North Wales, Pa.
High School: La Salle College High


High School/Personal: 2018 All-State Honorable Mention after finishing fourth in the Distance Medley Relay... Raced on the outdoor 4x800m relay that earned gold at the 2018 District 12 Championship... Ran on the indoor and outdoor 4x800m relays that raced at the state meet as a junior... Five-time All-Philadelphia Catholic League Second Team selection in the outdoor 800m, indoor 4x400m relay, outdoor 4x400m relay (2x) and indoor DMR... Capped high school career with PRs in the 400m (50.6) and 800m (1:57.9)... Led squad to 2017 cross country state title as well as four PCL indoor titles, four PCL outdoor titles, and four District 12 titles... Earned nine varsity letters between cross country, indoor track, and outdoor track... Captained all three squads as a senior... Community service experience includes the Philadelphia Urban Immersion Program, Navajo Nation Service Trip, and Operation Santa Claus... Cousins graduated from Saint Joseph's University... Majoring in interdisciplinary health services.

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Wingin' It with John Walker
Wingin' It with Rory Houston
Wingin' It with Steve Thompson