Long Sprints
Year: Junior
Hometown: Plainfield, N.J.
High School: Union Catholic Regional


Personal Records 
Event Time Meet Host School Year
Indoor 400m 50.34 Penn 8-Team Select Ocean Breeze 2018
Outdoor 400m 49.20 Rider Invitational Rider 2018
Indoor 500m
1:05.48 IC4A Championships Boston 2018
Indoor 800m 1:57.94 Wagner Invitatioal Ocean Breeze 2018
Outdoor 800m 1:57.70 Rider 5-Way Meet Rider 2018

2018 IC4A Indoor Championships: 4x400m Relay, 14th
2018 IC4A Indoor Championships: 500m, 16th
2017 IC4A Outdoor Championships All-East Team: 4x400m Relay, 8th
2017 IC4A Indoor Championships: 500m, 22nd

2019 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay (Third Leg), 3rd
2019 Atlantic 10 Indoor Championships Scoring Performance: 500m, 8th
2018 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 4th
2018 Atlantic 10 Indoor Championships Scoring Performance: 500m, 6th
2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 6th
2017 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 2nd

Outdoor 2017: Ran the second leg of the eighth-place 4x400m relay (3:15.21) at the IC4A Championships and sixth-place 4x400m relay (3:16.34) at the Atlantic 10 Championships... Also recorded a season-best 400m time (49.35) in the preliminaries of the A-10 Championships... Ran on the 4x400m relay (3:12.61) at the Penn Relays... Named to SJU Athletic Director's Honor Roll.

Indoor 2016-17: Ran on second-place DMR (10:05.00) at the Atlantic 10 Championships... Placed 22nd in the 500m (1:09.08) at the IC4A Championships... Ran season-best 500m (1:05.92) for second overall at the Monmouth Winter Invitational... Ran season-best 800m (1:59.86) at the Penn 8-Team Select... Raced on the second-place 4x400m relay (3:27.82) at the Lehigh Angry Birds Meet... Placed fourth in the 500m (1:08.72) and fifth in the 4x400m relay (3:30.19) in collegiate debut at the season-opening Jack Pyrah Invitational.

High School/Personal: 2015 New Balance Nationals Champion in the 4x400m relay (3:12.14) as a junior... Ran a third leg split of 48.9 to lead Union Catholic to the gold... Also ran on Union Catholic's 4x400m relay that won the Group and Meet of Champions meets as a junior... 2016 New Jersey Catholic Track Conference Champion in the indoor 600m in a meet record of 1:22.02... Ran a 1:55.9 split on the indoor 4x800m relay to lead squad to a 10th-place team finish at the 2016 New Balance National Championships... 2016 Non-Public A State Championships runner-up in the indoor 800m... Won the indoor 800m at the 2016 North Shore Pre-National Invitational as a senior, setting a PR (1:56.86) in the process... Led cross country squad to 2015 NJCTC title and back-to-back county runner-up finishes... 2014 All-Conference Second Team for cross country... Owned a PR of 17:35... Transferred to Union Catholic for junior year... Starting consistently splitting under .50 as a sophomore and owned a PR of 2:06 as a freshman... Earned 12 varsity letters between cross country, indoor track, and outdoor track... Was a First Honors student at Union Catholic... Volunteers his time with senior citizens and with his former track team... Majoring in interdisciplinary health services.

View Full Bio
Wingin' It with John Walker
Wingin' It with Rory Houston
Wingin' It with Steve Thompson