|Indoor 1000m||2:59.96||Giegengack Invitational||Yale||2016|
|Outdoor 1500m||4:43.60||Lehigh Games||Lehigh||2016|
|Indoor Mile||4:56.77||Fastrack Last Chance Inv.||Ocean Breeze||2019|
|Indoor 3000m||9:59.49||Penn State National Inv.||Penn State||2019|
|Outdoor 3000m||10:02.47||Larry Ellis Invitational||Princeton||2018|
|Indoor 5000m||17:54.60||Penn State National Open||Penn State||2018|
|Outdoor 5000m||17:33.15||Atlantic 10 Championships||George Mason||2018|
School Record Holder: Outdoor 4x1500m Relay (18:29.23)
2019 ECAC Indoor Championships: Distance Medley Relay (Anchor), 11th
2019 ECAC Indoor Championships: Mile, 27th
2018 ECAC Indoor Championships All-East Team: Distance Medley Relay, 7th
2016 ECAC Indoor Championships: 4x800m Relay, 17th
2016 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 5th
Outdoor 2017: Ran collegiate-best 5000m (17:37.46) to place 16th at the Atlantic 10 Championships... Ran season-best 1500m (4:48.33) to place second at the Rider Invitational... Also raced on 4x800m relay that placed second (9:51.73) at Rider... Finished fourth in the 1500m (4:49.70) at the Lehigh Games... Ran 17:38.39 for 5000m at the Colonial Relays... Opened season with a third-place finish in the 4x800m relay (10:17.00) and fourth-place finish in the 3000m (10:18.54) at the Monmouth Season Opener... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
Indoor 2016-17: Raced the 3000m five times and added a performance in the Distance Medley Relay... Placed 23rd in the 3000m (10:28.66) to close season at the Atlantic 10 Championships... Had posted colllegiate-best 3000m time (10:12.88) just a week prior at the Fastrack National Invitational... Ran the first leg of the sixth-place DMR (12:49.45) at Yale's Giegengack Invitational... Opened season with a third-place finish in the 3000m (10:28.95) at the Lehigh Angry Birds Meet... Followed up with a ninth-place finish (10:19.74) at the Penn 8-Team Select and a 12th-place finish (10:21.11) at the Penn State National Invitational.
Outdoor 2016: Placed 16th in the 5000m (18:35.13) at the Atlantic 10 Championships... Raced 5000m and 1500m three tmes apiece on the season... Turned in season-best 5000m (17:50.25) for 11th overall in final race of season at the Swarthmore Final Qualifier... Recorded season-best 1500m (4:43.60) for fifth place at the Lehigh Games... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters.
Indoor 2015-16: Ran on 4x800m relay (9:27.21) that placed 17th at the ECAC Championships… Placed 14th in the mile (5:15.60) at the Atlantic 10 Championships… Raced the mile six times on the season, turning in a season-best time of 5:02.58 at the NYC Gotham Cup… Raced on first-place 4x800m relay (10:04.69) in first collegiate track and field meet at the Princeton Tri Meet… Ran on back-to-back third-place DMRs at the Lehigh Angry Birds Meet and NYC Gotham Cup.
High School/Personal: Two-time PIAA state track and field qualifier... Qualified for 2015 state finals in the 1600m... Ran 1600m PR (4:57) for sixth place at 3A PIAA State Track and Field Championships... 2015 PIAA District II Championships 1600m champion and 800m silver medalist (2:20)... 2014 PIAA District II Championships bronze medalist... Two-time PIAA District II Cross Country Championships silver medalist at Elk Lake High School in 2014 (19:22) and 2013 (19:15)... 2014 PIAA State Cross Country Championships silver medalist at Hershey (18:49)... 2014 All-State cross country selection... Cross country 5k PR (18:34) was posted at Paul Short Invitational... Placed 14th (19:41), 36th, and 77th at the 2013, 2012, and 2011 state cross country championships... Volunteer firefighter for the Franklin Township Fire Department and EMT for the Franklin/Northmoreland Ambulance Association... Was president of Student Council as a senior... High Honors student... Majoring in interdisciplinary health services.