|Outdoor 1500m||4:56.24||Rider Invitational||Rider||2016|
|Indoor Mile||5:11.84||Fastrack Last Chance||Ocean Breeze||2017|
||10:19.26||Penn 8 Team Select||Ocean Breeze||2017|
|Outdoor 3000m||10:16.57||Monmouth Season Opener||Monmouth||2016|
|Indoor 5000m||18:34.67||Giegengack Invitational||Yale||2015|
|Outdoor 5000m||18:51.98||Colonial Relays||William and Mary||2015|
|Outdoor 3000S||10:51.41||Colonial Relays||William and Mary||2017|
2016 Atlantic 10 Outdoor Championships Scoring Performance: 3000m Steeplechase, 6th
2015 Atlantic 10 Outdoor Championships Scoring Performance: 3000m Steeplechase, 7th
2017 SJU Dorie Leahy Award
Outdoor 2017: Placed 11th in the 3000m steeplechase (11:26.17) at the Atlantic 10 Championships... Ran a collegiate-best 3000m steeplechase time of 10:51.41 for ninth overall at the Colonial Relays... Also placed sixth in the 3000m steeplechase (11:07.71) at the Sam Howell Invitational and raced the event at the Penn Relays... Opened the season with a pair of third-place finishes in the 3000m (10:16.57 PR) and 4x800m relay (10:17.00) at the Monmouth Season Opener... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters.
Indoor 2016-17: Raced the 3000m five times and added a pair of performances in the mile and Distance Medley Relay... Anchored the 12th-place DMR (12:41.41) and placed 17th in the 3000m (10:19.33) at the Atlantic 10 Championships... Opened season with four consecutive 3000m races... Placed third (10:53.85) at season-opening Jack Pyrah Invitational and followed up with a time of 10:20.57 for 14th at the Wagner Invitational and a collegiate-best time of 10:19.26 for eighth at the Penn 8-Team Select... Went on to place 13th (10:32.59) at the Penn State National Invitational... Placed third in the mile (5:13.52) and ran the first leg of the seventh-place DMR (12:54.16) at Yale's Giegengack Invitational... Capped season with a collegiate-best mile time (5:11.84) for sixth overall at the Fastrack Last Chance Invitational.
Outdoor 2016: Went sub-11:00 in the 3000m steeplechase (10:59.80) for first time in collegiate career to place sixth in a scoring performance at the Atlantic 10 Championships... Improved upon 3000m steeplechase time throughout all three races of season, from the Colonial Relays (11:18.78) to Princeton's Larry Ellis Invitational (11:00.66) to A-10s... Placed fifth in both the 1500m (collegiate-best 4:56.24) and 4x400m relay (4:28.28) at the Rider Invitational... Raced on the 4x1500m relay at the Colonial Relays... Opened season in the 3000m (10:29.19) at the Monmouth Season Opener... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters.
Indoor 2015-16: Raced the 3000m in final four races of season... Placed 14th in the 3000m (10:27.76) at the Atlantic 10 Championships... Placed second in the 3000m (collegiate-best 10:23.31) at Yale's Giegengack Invitational leading up to A-10s... Also raced the 3000m at the NYC Gotham Cup (10:28.64) and Lehigh Angry Birds Meet (10:42.66)... Opened season with a third-place finish in the 4x800m relay (10:46.44) and 11th-place finish in the mile (5:25.34) at the Princeton Tri-Meet.
Outdoor 2015: Placed seventh in the 3000m steeplechase in a collegiate-best 11:26.69 at the Atlantic 10 Championships... Took third in the 3000S (11:37.76) at the Widener Invitational... Posted season-best 1500m (4:58.40) at the Lehigh Games and season-best 5000m (18:51.98) at the Colonial Relays... Also turned in 1500m performance (5:05.40) at the Monmouth Season Opener... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
Indoor 2014-15: Raced the 5000m three times, mile twice, and 3000m once... Ran season-best mile (5:21.31) for sixth place at the Monmouth Winter Collegiate Open... Set season-best 5000m (18:34.67) at the Yale Giegengack Invitational... Turned in third-place 5000m (18:35.75) at the Ursinus Collegeville Classic... Placed seventh in the 3000m (10:55.30 PR) in collegiate debut at the Princeton Tri-Meet.
High School/Personal: Finished third in age group in The Love Run of the Philadelphia Half Marathon... Lettered in lacrosse and soccer at Our Lady of Mercy... Two-time Academic All-American lacrosse selection... Earned All-League honors in both lacrosse and soccer as a senior and played in both the lacrosse and soccer Senior All-Star Games... Selected MVP and captain of both lacrosse and soccer teams as a senior... Named Defensive MVP of soccer squad that won the sectional championship and Most Improved Player for lacrosse... Four-year Honor Roll member... Involved in Campus Ministry and 2013 club soccer... Father, James, played football for VMI... Uncle played football for Cornell... Sister, Katie, played lacrosse for Saint Francis University (Pa.)... Twin brothers, Pat and John, played football at Stonehill College... Majoring in food marketing.