2017 IC4A Indoor Championships All-East Team: 4x400m Relay, 6th
2016 IC4A Outdoor Championships All-East Team: 4x400m Relay, 4th
2016 IC4A Outdoor Championships: 400m, 41st
2016 IC4A Indoor Championships: 500m, 23rd
2015 IC4A Indoor Championships: 500m, 21st
2017 Atlantic 10 Indoor Championships 4x400m Relay Runner-Up
2016 Atlantic 10 Outdoor Championships 4x400m Relay Champion
2017 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 2nd
2016 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 1st
2016 Atlantic 10 Outdoor Championships Scoring Performance: 4x800m Relay, 3rd
2015 Atlantic 10 Indoor Championships Scoring Performance: 500m, 7th
2015 SJU Best Freshman Award
Indoor 2016-17: Competed in 16 events and placed in the top-ten in 15 of them... Ran on eight 4x400m relays and added a trio of performances in the open 400m... Raced the third leg of the 4x400m relay (3:13.86) that placed sixth at the IC4A Championships... Had also raced the third leg of the 4x400m relay that turned in the fourth-fastest time in the preliminaries in 3:13.53... Ran the third leg of the second-place 4x400m relay (3:17.23) at the Atlantic 10 Championships... Also placed 12th in the 500m (1:06.25) at A-10s... Ran collegiate-best 400m (49.54) and ran the second leg of the 4x400m relay (3:19.10) to win both events at Yale's Giegengack Invitational... Ran the second leg of the Distance Medley Relay that won the event (10:16.53) at the Lehigh Angry Birds Meet... Ran the second leg of the 4x400m relay (3:22.13) that won the event at the season-opening Jack Pyrah Invitational... Ran season-best 500m (1:04.69) and ran the second leg of the 4x400m relay (3:15.78) to place fourth in each at the Penn State National Invitational... Anchored the second-place 4x400m relay (3:19.05) and placed eighth in the 400m (50.32) at the Penn 8-Team Select... Placed seventh in the 4x400m relay (3:22.22) and eighth in the 500m (1:06.99) at the Wagner Invitational... Placed eighth in the 400m (49.63) at the Fastrack National Invitational.
Outdoor 2016: Was named one of two alternates for the 4x400m relay that qualified for the NCAA East Preliminaries… Ran the third leg the 4x400m relay (3:10.77) that placed fourth to score at the IC4A Championships… Also placed 41st in the 400m (50.32) at IC4As… Atlantic 10 champion in the 4x400m relay… Ran the third leg of the 4x400m relay that won the gold medal in 3:11.31 at the Atlantic 10 Championships… Recorded collegiate-best 400m time (48.95) at Princeton’s Larry Ellis Invitational… Won the 4x800m relay (8:10.40) and placed fourth in the 400m (49.74) at the Rider Invitational… Ran on the Distance Medley Relay at the Penn Relays and on the 4x400m relay and Distance Medley Relay at the Colonial Relays.
Indoor 2015-16: Placed 11th in the 500m (1:06.79) at the Atlantic 10 Championships and 23rd in the 500m (1:07.38) at the IC4A Championships… Ran the third leg of the 4x800m relay that won the event (7:53.85) at the NYC Gotham Cup… Placed second in the 500m in a collegiate-best time of 1:04.23 at Yale’s Giegengack Invitational… Ran on second-place DMR (10:38.61) at the Lehigh Angry Birds Invitational… Finished fourth overall in the 500m (1:05.21) at the Penn State National Invitational… Ran on fourth-place 4x800m relay at the Penn State Relays.
Outdoor 2015: Took second in the 200m (season-best 22.70) and fifth in the 400m (season-best 50.65) in final races of season at the Lehigh Games... Ran on first-place 4x400m relay (3:18.38) and added seventh-place 400m performance (50.97) at the Rider Invitational... Raced on third-place 4x400m relay (3:28.32) and ran season-best 800m (2:04.43) at the Monmouth Season Opener... Ran on sixth-place 4x800m relay (7:50.51) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2014-15: IC4A qualifier in the 500m and 4x800m relay... Placed 21st in the 500m in a season-best 1:05.26 at the IC4A Championships... Took seventh in the 500m (1:06.29) to score at the Atlantic 10 Championships... Turned in pair of second-place finishes in the 400m (season-best 50.66) and 4x400m relay (3:26.92) at the Monmouth Winter Open... Placed sixth in the 500m (1:06.15) at Yale's Giegengack Invitational... Took fifth in the 4x400m relay (3:26.00) and 10th in the 800m (season-best 1:59.26) at Lehigh's Angry Birds Meet... Turned in pair of seventh-place finishes in the 4x400m relay (3:23.25) and 4x800m relay (7:51.99) at the Penn State Relays... Opened collegiate debut with 1000m performance (season-best 2:37.17) for 11th at the Jack Pyrah Invitational.
High School/Personal: 2013-14 New Balance National Champion in both indoor and outdoor 4x400m... Became first team since 2004 to make the Championship of America in both the 4x400m and 4x800m in 2014... All-State, All-County, and All-Group honoree... Entered freshman season at Saint Joseph's with PRs in the 400m (48.9), 800m (1:53.54), and 1600m (4:27.81)... Earned 12 varsity letters... Ran high school track for Michael McCabe, a former SJU track and field standout from 1998-2002... Involved with SMAC at Saint Joseph's... Was an Honor Roll student at Union Catholic Regional... Majoring in finance.