|Indoor 400m||50.16||Giegengack Invitational||Yale||2017|
|Outdoor 400m||49.63||Larry Ellis Invitational||Princeton||2016|
|Indoor 600m||1:21.42||Penn State National Inv.||Penn State||2019|
|Indoor 800m||1:55.66||Penn 8 Team Select||Ocean Breeze||2017|
|Outdoor 800m||1:57.20||Rider Invitational||Rider||2017|
2016 IC4A Outdoor Championships 4x800m Relay Champion
2017 IC4A Outdoor Championships All-East Team: 4x800m Relay, 6th
2017 IC4A Indoor Championships All-East Team: 4x400m Relay, 6th
2017 IC4A Indoor Championships: 500m, 14th
2016 IC4A Outdoor Championships All-East Team: 4x800m Relay, 1st
2016 IC4A Indoor Championships All-East Team: Distance Medley Relay, 4th
2019 Atlantic 10 Indoor Championships Scoring Performance: 4x800m Relay (Second Leg), 2nd
2018 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 5th
2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 6th
2017 Atlantic 10 Indoor Championships Scoring Performance: 4x800m Relay, 3rd
2016 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 6th
2018 Arthur Ashe Jr. Sports Scholar Third Team
2017 Arthur Ashe Jr. Sports Scholar Honorable Mention
2016 Arthur Ashe Jr. Sports Scholar Third Team
2016 SJU Most Improved Performer Award
Outdoor 2017: Anchored the sixth-place 4x800m relay (7:39.03) at the IC4A Championships... Ran the third leg of the 4x400m relay that placed sixth (3:16.34) at the Atlantic 10 Championships... Also ran a season-best open 400m (50.58) at A-10s for 20th overall... Raced on the 4x400m relay (3:13.77) and DMR (10:09.55) at the Penn Relays... Ran on the first-place 4x400m relay (3:15.40) at Princeton's Larry Ellis Invitational... Ran on the first-place 4x400m relay (3:20.70) at the Rider Invitational... Placed seventh in both the 4x800m relay (7:46.90) and DMR (10:09.23) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2016-17: Earned a sixth-place finish in the 4x400m relay (3:13.86) and 14th-place finish in the 500m (1:04.46 PR) at the IC4A Championships... Placed third in the 4x800m relay (7:40.58) and ninth in the 500m (1:05.90) at the Atlantic 10 Championships... Won the 4x400m relay (3:19.10) and placed third in the 400m (50.16) at Yale's Giegengack Invitational... Took fourth in the 4x400m relay (3:15.78) and fifth in the 500m (1:04.81) at the Penn State National Invitational... Took second in the 4x400m relay (3:19.05) and ran collegiate-best 800m time (1:55.66) for 10th at the Penn 8-Team Select... Opened season with five consecutive top-five finishes throughout three meets with a first-place showing in the 4x400m relay (3:22.13) and second-place showing in the 500m (1:06.01) at the season-opening Jack Pyrah Invitational, a first-place finish in the 4x400m relay (3:18.39) and a fifth-place finish in the 500m (1:06.50) at the Wagner Invitational, and a fourth-place DMR performance (10:23.67) at the Lehigh Angry Birds Meet.
Outdoor 2016: IC4A champion in the 4x800m relay... Ran the third leg (1:54.68) of the 4x800m relay (7:40.42) that won the gold medal at the IC4A Championships... Anchored 4x800m relay (7:38.52) that placed third at the Atlantic 10 Championships… Ran season-best 400m time (49.63) at Princeton's Larry Ellis Invitational… Ran collegiate-best 800m time (1:57.50) at Princeton's Sam Howell Invitational… Raced on the Sprint Medley Relay (3:34.62) at the Penn Relays… Raced on the fifth-place 4x800m relay (7:46.80) and seventh-place 4x400m relay (3:19.54) to open season at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2015-16: Ran the third leg (1:53.4 split) of the Distance Medley Relay that placed fourth to score at the IC4A Championships... Had also raced the third leg (1:53.0) of the qualifying DMR that advanced to the finals... Ran third leg of Distance Medley Relay that placed sixth to score at the Atlantic 10 Championships... Ran a collegiate-best 500m time (1:05.13) at the Fastrack Last Chance Invitational, placing fourth overall… Placed fifth in the 500m (1:05.92) and sixth in the DMR (10:14.95) at Yale's Giegengack Invitational… Ran second leg of 4x800m relay that won the event in 7:53.85 and added season-best 400m time (50.56) at the Gotham Cup… Ran first leg of 4x400m relay that won the event in 3:22.90 at the Lehigh Angry Birds Invitational.
Outdoor 2015: Did not race... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
Indoor 2014-15: Redshirted season... Ran second leg of second-place 4x400m relay (3:26.92) at the Monmouth Winter Collegiate Open... Ran third leg of ninth-place 4x200m relay (1:37.65) at the Penn State Relays... Raced the 500m (1:08.37) for fifth in collegiate debut at season-opening Jack Pyrah Invitational.
High School/Personal: Two-time Public League 800m champion... Led squad to back-to-back conference championships... Two-time state qualifier in indoor 400m and outdoor 4x400m... Four-time All-Public selection in the 800m (2x) and 4x400m (2x)... Two-time All-Public selection for cross country, earning First Team honors in 2013... Competed at the Penn Relays all four years, taking silver as a senior... Entered freshman season at Saint Joseph's with PRs in the 200m (22.1), 400m (50.3), and 800m (1:58.2) and a 400m split time of 49.4... Four-year varsity letterwinner... Made honor roll all four years at Central... Majoring in accounting.