|Indoor 400m||50.16||Giegengack Invitational||Yale||2017|
|Outdoor 400m||49.63||Larry Ellis Invitational||Princeton||2016|
|Indoor 800m||1:55.66||Penn 8 Team Select||Ocean Breeze||2017|
|Outdoor 800m||1:57.20||Rider Invitational||Rider||2017|
2016 IC4A Outdoor Championships 4x800m Relay Champion
2017 IC4A Outdoor Championships All-East Team: 4x800m Relay, 6th
2017 IC4A Indoor Championships All-East Team: 4x400m Relay, 6th
2017 IC4A Indoor Championships: 500m, 14th
2016 IC4A Outdoor Championships All-East Team: 4x800m Relay, 1st
2016 IC4A Indoor Championships All-East Team: Distance Medley Relay, 4th
2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 6th
2017 Atlantic 10 Indoor Championships Scoring Performance: 4x800m Relay, 3rd
2016 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 6th
2017 Arthur Ashe Jr. Sports Scholar Honorable Mention
2016 Arthur Ashe Jr. Sports Scholar Third Team
2016 SJU Most Improved Performer Award
Outdoor 2017: Anchored the sixth-place 4x800m relay (7:39.03) at the IC4A Championships... Ran the third leg of the 4x400m relay that placed sixth (3:16.34) at the Atlantic 10 Championships... Also ran a season-best open 400m (50.58) at A-10s for 20th overall... Raced on the 4x400m relay (3:13.77) and DMR (10:09.55) at the Penn Relays... Ran on the first-place 4x400m relay (3:15.40) at Princeton's Larry Ellis Invitational... Ran on the first-place 4x400m relay (3:20.70) at the Rider Invitational... Placed seventh in both the 4x800m relay (7:46.90) and DMR (10:09.23) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2016-17: Earned a sixth-place finish in the 4x400m relay (3:13.86) and 14th-place finish in the 500m (1:04.46 PR) at the IC4A Championships... Placed third in the 4x800m relay (7:40.58) and ninth in the 500m (1:05.90) at the Atlantic 10 Championships... Won the 4x400m relay (3:19.10) and placed third in the 400m (50.16) at Yale's Giegengack Invitational... Took fourth in the 4x400m relay (3:15.78) and fifth in the 500m (1:04.81) at the Penn State National Invitational... Took second in the 4x400m relay (3:19.05) and ran collegiate-best 800m time (1:55.66) for 10th at the Penn 8-Team Select... Opened season with five consecutive top-five finishes throughout three meets with a first-place showing in the 4x400m relay (3:22.13) and second-place showing in the 500m (1:06.01) at the season-opening Jack Pyrah Invitational, a first-place finish in the 4x400m relay (3:18.39) and a fifth-place finish in the 500m (1:06.50) at the Wagner Invitational, and a fourth-place DMR performance (10:23.67) at the Lehigh Angry Birds Meet.
Outdoor 2016: IC4A champion in the 4x800m relay... Ran the third leg (1:54.68) of the 4x800m relay (7:40.42) that won the gold medal at the IC4A Championships... Anchored 4x800m relay (7:38.52) that placed third at the Atlantic 10 Championships… Ran season-best 400m time (49.63) at Princeton's Larry Ellis Invitational… Ran collegiate-best 800m time (1:57.50) at Princeton's Sam Howell Invitational… Raced on the Sprint Medley Relay (3:34.62) at the Penn Relays… Raced on the fifth-place 4x800m relay (7:46.80) and seventh-place 4x400m relay (3:19.54) to open season at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.
Indoor 2015-16: Ran the third leg (1:53.4 split) of the Distance Medley Relay that placed fourth to score at the IC4A Championships... Had also raced the third leg (1:53.0) of the qualifying DMR that advanced to the finals... Ran third leg of Distance Medley Relay that placed sixth to score at the Atlantic 10 Championships... Ran a collegiate-best 500m time (1:05.13) at the Fastrack Last Chance Invitational, placing fourth overall… Placed fifth in the 500m (1:05.92) and sixth in the DMR (10:14.95) at Yale's Giegengack Invitational… Ran second leg of 4x800m relay that won the event in 7:53.85 and added season-best 400m time (50.56) at the Gotham Cup… Ran first leg of 4x400m relay that won the event in 3:22.90 at the Lehigh Angry Birds Invitational.
Outdoor 2015: Did not race... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
Indoor 2014-15: Redshirted season... Ran second leg of second-place 4x400m relay (3:26.92) at the Monmouth Winter Collegiate Open... Ran third leg of ninth-place 4x200m relay (1:37.65) at the Penn State Relays... Raced the 500m (1:08.37) for fifth in collegiate debut at season-opening Jack Pyrah Invitational.
High School/Personal: Two-time Public League 800m champion... Led squad to back-to-back conference championships... Two-time state qualifier in indoor 400m and outdoor 4x400m... Four-time All-Public selection in the 800m (2x) and 4x400m (2x)... Two-time All-Public selection for cross country, earning First Team honors in 2013... Competed at the Penn Relays all four years, taking silver as a senior... Entered freshman season at Saint Joseph's with PRs in the 200m (22.1), 400m (50.3), and 800m (1:58.2) and a 400m split time of 49.4... Four-year varsity letterwinner... Made honor roll all four years at Central... Majoring in accounting.