stop

Courtney

Foster

CourtneyFosterZoom
Long Sprints
Year: Senior
Hometown: Marlton, N.J.
High School: Cherokee
Experience: 2 Years

Bio

Personal Records 
             
                                           
                            
         
Event Time Meet Host School Year
Indoor 60m
8.16 Jack Pyrah Invitational Haverford 2014
Outdoor 100m 12.42 Rider Invitational Rider 2014
Indoor 200m 25.76 Giegengack Invitational Yale 2015
Outdoor 200m 25.13 Colonial Relays William and Mary 2014
Indoor 300m 41.42 Jack Pyrah Invitational Haverford 2016
Indoor 400m 54.96 ECAC Championships Boston 2017
Outdoor 400m 55.03 Atlantic 10 Championships George Mason 2016
Indoor 800m 2:23.21 Jack Pyrah Invitational Haverford 2015


School
Record Holder: Indoor 400m (54.96)
School Record Holder: Indoor 4x400m Relay (3:47.87)
School Record Holder: Outdoor 4x400m Relay (3:45.41)
School Record Holder: Outdoor Sprint Medley Relay (3:59.00)

2017 ECAC Indoor Championships 400m Champion

2017 ECAC Outdoor Championships All-East Team: 4x400m Relay, 3rd
2017 ECAC Outdoor Championships: 400m, 17th

2017 ECAC Indoor Championships All-East Team: 400m, 1st
2017 ECAC Indoor Championships: 4x400m Relay, 16th
2016
ECAC Outdoor Championships All-East Team: 4x400m Relay, 6th
2016 ECAC Indoor Championships All-East Team: Distance Medley Relay, 7th
2016 ECAC Indoor Championships: 400m, 25th
2015 ECAC Indoor Championships: 4x400m Relay, 11th
2015 ECAC Indoor Championships: 400m, 18th
2014 ECAC Indoor Championships: 4x400m Relay, 16th

2017 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 2nd
2017 Atlantic 10 Outdoor Championships Scoring Performance: 400m, 5th
2017 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 5th
2017 Atlantic 10 Indoor Championships Scoring Performance: 400m, 5th
2016
Atlantic 10 Outdoor Championships Scoring Performance: 400m, 5th
2016 Atlantic 10 Outdoor Championships Scoring Performance: 4x100m Relay, 5th
2016 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 4th
2016 Atlantic 10 Indoor Championships Scoring Performance: 400m, 3rd
2015 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 4th
2015 Atlantic 10 Outdoor Championships Scoring Performance: 4x100m Relay, 8th
2015 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 5th
2015 Atlantic 10 Indoor Championships Scoring Performance: 400m, 6th
2014 Atlantic 10 Outdoor Championships Scoring Performance: 4x400m Relay, 4th
2014 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 3rd
2014 Atlantic 10 Indoor Championships Scoring Performance: 4x400m Relay, 7th

Atlantic 10 Rookie of the Week (4/7/14)

2017 SJU Most Valuable Performer Award (Co-Recipient)
2015 SJU Most Valuable Performer Award
2015 SJU Most Outstanding Performer Award
2014 SJU Best Freshman Award


Outdoor 2017:
Ran the third leg of the school-recordbreaking 4x400m relay that broke the program record at the Penn Relays (3:45.41), Atlantic 10 Championships (3:43.44), and ECAC Championships (3:43.33)... Those 4x400m relays placed second at A-10s and third at ECACs... Also ran the open 400m for 56.52 to place 17th overall at ECACs... Ran the open 400m in a season-best time of 55.98 to place fifth at A-10s... Also raced on the school-recordbreaking Sprint Medley Relay (3:59.00) at the Penn Relays as well as the DMR (11:48.72)... Placed fifth in the 400m (57.76) and sixth in the 4x400m relay (3:51.06) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.

Indoor 2016-17:
Won the 400m in a school-recordbreaking time of 54.96 to become SJU's first ECAC Championships indoor 400m champion in program history... Also ran the third leg of the 4x400m relay that placed 16th in a school-recordbreaking time of 3:47.87... Placed fifth in both the 400m (56.73) and 4x400m relay (3:51.16) at the Atlantic 10 Championships... Won the 400m (56.32) and placed third in the 200m (25.77) at Yale's Giegengack Invitational... Finished second in the 4x400m relay (3:51.08) and fourth in the 400m (56.93) at the Penn State National Invitational... Ran on second-place Distance Medley Relay (12:11.42) at the Lehigh Angry Birds Meet.

Outdoor 2016:
Raced on the sixth-place 4x400m relay (3:49.12) at the ECAC Championships... Broke program record in the 400m (school-record 55.03) for a fifth-place finish at the Atlantic 10 Championships... Also added fifth-place finish in the 4x100m relay (48.40) at A-10s... Raced on the 4x100m relay, 4x400m relay, and 1600m Sprint Medley Relay at the Penn Relays... Ran season-best times in the 100m (12.84) and 200m (26.24) to finish fifth in both events at the Rider Invitational... Placed seventh in the 1600m Sprint Medley Relay (4:08.97) and 11th in both the 400m (56.79) and 4x200m relay (1:44.56) at the Colonial Relays.

Indoor 2015-16: Turned in a pair of program record-breaking performances at the ECAC Championships with a seventh-place finish as the second leg of the Distance Medley Relay (school-record 11:44.77) and 25th-place finish in the 400m (school-record 56.16)... Placed third in the 400m (57.36) and fourth in the 4x400m relay (3:54.77) at the Atlantic 10 Championships... Ran season-best 200m (25.78) for third overall at Yale's Giegengack Invitational... Placed second in both the 400m (58.11) and 4x400m relay (3:59.72) at the Lehigh Angry Birds Meet... Opened season by placing fourth in first collegiate 800m race (2:23.21) at the season-opening Jack Pyrah Invitational.

Outdoor 2015: Raced SJU's recordbreaking 4x400m relay (3:47.31) to a fourth-place finish at the Atlantic 10 Championships... Also raced eighth-place 4x100m relay (48.55) alongside the 200m (25.19) and 400m (57.69) at A-10s... Turned in nine top-ten finishes throughout the season... Raced on seven 4x100m relays... Won the event at both the Rider Invitational (48.78) and the Monmouth Season Opener (49.33)... Also raced the 4x100m relay at the Penn Relays (49.10), Princeton Larry Ellis Invitational (49.25), and Colonial Relays (49.33)... Raced the 400m five times, including a second-place finish (57.75) at Rider, fourth-place finish (57.22) at Colonials, and 12th-place finish (56.49) at Princeton... Added second-place 100m (12.78) at Monmouth and second-place 4x400m relay (4:00.10) at Rider.

Indoor 2014-15: ECAC qualifier in the 400m, 4x400m relay, and DMR... Raced on SJU's recordbreaking 4x400m relay (3:49.15) en route to an 11th-place finish at the ECAC Championships… Added SJU recordbreaking 400m performance (56.48) for 18th at ECACs... Placed fifth in the 4x400m relay (3:54.52) and sixth in the 400m (57.13) to score at the Atlantic 10 Championships… Turned in 13 top-ten finishes throughout the season... Raced the 400m five times on the season... Won the event (58.31) at Lehigh's Angry Birds Meet, placed third (57.90) at Princeton's Tri-Meet and 10th (58.50) at the Penn State National Invitational... Added third-place 4x400m relay (4:02.91) at Lehigh and sixth-place 4x400m relay (3:51.65) at Penn State... Placed second in the 4x400m relay (3:52.36) and sixth in the 200m (25.76) at Yale's Giegengack Invitational... Opened season with trio of top-ten finishes in the 4x400m relay (4:05.39), 300m (42.16), and 60m (8.16) to place third, eighth, and ninth, respectively.

Outdoor 2014: ECAC qualifier in 4x400m... Anchored 4x400m that placed fourth (3:49.21) at Atlantic 10 Championships... Also ran first leg of 10th-place 4x100m (49.59) and took 13th in 200m (25.19) at A-10s... Led SJU in 100m (12.42 PR), 200m (25.13 PR), and 400m (57.12 PR)... Ran first leg of season's fastest 4x100m (48.83) and SMR (4:04.54) and second leg of season's fastest 4x400m (3:48.34)... Ran first leg of third-place SMR (4:04.54) that broke SJU's 16-year record in the event and second leg of second-fastest 4x400m (3:48.34) in SJU history at the Colonial Relays... Also raced to ninth-place finish in 200m (25.13) and 12th-place finish in 400m (57.34) at Colonials... Took second in 200m (25.42), third in 100m (12.42) and fourth in 4x100m (49.08) at the Rider Invitational... Ran legs on 4x100m and 4x400m that competed at the Penn Relays... Took silver in 400m (58.62) and fourth in 4x100m (49.83) at Lafayette 8-Way Invitational... Ran 400m PR (57.12) at Larry Ellis Invitational.

Indoor 2013-14: Led team in the 200m (26.13 PR), 300m (42.37 PR), and 400m (58.11 PR) and ran first leg of season's fastest 4x400m (3:52.79)... ECAC qualifier in the 4x400m and DMR... ECAC participant in the DMR... Ran leadoff leg of the 4x400m (3:53.15) that took 16th at the ECAC Championships... Ran second leg of third-place DMR (11:49.61) and first leg of seventh-place 4x400m (3:55.92) for eight-point performance at A-10s... Ran first leg of third-place 4x400m (3:52.79) that qualified for ECACs at the George Mason Last Chance Meet... Won first collegiate 400m (59.12) and ran second leg of the third-place 4x400m (4:05.41) at the Princeton Tri-Meet... Ran first leg of championship 4x400m (3:55.30) and posted season-best 200m (26.13) and 400m (58.11) at the Giegengack Invitational... Ran first leg of silver-medal 4x400m (4:04.59) at season-opening Jack Pyrah Invitational... Posted season-best 60m (8.21 PR) at the Armory during the Lafayette/Rider Winter Games Invitational.

High School/Personal: 2013 NJSIAA Section I & IV 200m champion, 400m silver medalist, and 100m bronze medalist... 2013 All-South Jersey First Team for indoor 400m... 2013 Penn Relays champion in South Jersey Large Teams category... Captained squad to 2013 South Jersey and Group IV Sectional Championship titles and 2012 Group IV Sectional Runner-Up... 2012 Burlington County Open Champion... Also took third and fourth at sectionals... Placed second at indoor MOC and fifth at outdoor MOC... Two-time member of 100 Point Club... Holds Cherokee school records in the indoor and outdoor 400m, SSMR, SMR, DMR, 4x100m, 4x200m, and 4x400m... Four-year varsity letterwinner and senior team captain... Also lettered in cheerleading... Captained 2012 National Championship team... Four-year member of Honor Roll... Majoring in interdisciplinary health services.

View Full Bio
Highlights: Women's Track at A-10s Day 2
Postgame Report: Women's Track Races Lehigh
Postgame Report: Women's Track Races Jack Pyrah