||Penn State National
||William and Mary
||Penn State National
||Atlantic 10 Championships
2017 NCAA East Preliminary Rounds: 3000m Steeplechase, 39th
2017 IC4A Outdoor Championships All-East Team: 3000m Steeplechase, 7th
2015 IC4A Outdoor Championships: 3000m Steeplechase, 20th
2017 Atlantic 10 Outdoor Championships Scoring Performance: 3000m Steeplechase, 2nd
2017 Atlantic 10 Outdoor Championships Scoring Performance: 5000m, 5th
2015 Atlantic 10 Outdoor Championships Scoring Performance: 3000m Steeplechase, 4th
2014 Atlantic 10 Outdoor Championships Scoring Performance: 3000m Steeplechase, 8th
2017 Atlantic 10 All-Academic Team
2017 Philadelphia Inquirer Academic All-Area Team
2014 SJU Academic Award
Indoor 2016-17: Raced the 3000m three times and added a pair of mile and DMR performances... Placed 10th in the 3000m (8:39.12) at the Atlantic 10 Championships... Placed eighth in the 3000m (8:30.47 PR) at the Penn State National Invitational and 14th (8:44.18) at the Penn 8-Team Select... Ran on second-place DMR (10:10.74) and ran collegiate-best mile (4:22.30) at Yale's Giegengack Invitational... Ran on fourth-place DMR (10:23.67) at the Lehigh Angry Birds Meet... Opened season with a mile performance (4:25.06) at the Wagner Invitational.
Outdoor 2016: Did not compete... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll for both semesters.
Indoor 2015-16: Placed fourth in the DMR (10:27.63) at the NYC Gotham Cup... Finished seventh in the DMR (10:17.50) and 17th in the mile (4:30.99) at Yale's Giegengack Invitational.
Outdoor 2015: IC4A qualifier in the 3000m steeplechase... Placed 20th in the 3000m steeplechase (9:22.05) at the IC4A Championships... Placed fourth in the 3000m steeplechase in a collegiate-best 9:13.03 at the Atlantic 10 Championships... Turned in pair of fifth-place finishes in the 3000m steeplechase (9:26.22) and 4x1500m relay (16:16.60) at the Colonial Relays... Improved upon 1500m time in all three races of season en route to collegiate-best performance (3:59.96) for third place at the Lehigh Games... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll for both semesters.
Indoor 2014-15: Placed ninth in the 5000m (14:57.93) at the Atlantic 10 Championships... Raced season-best 3000m (8:34.99) for seventh place at Yale's Giegengack Invitational... Raced collegiate-best 5000m (14:56.29) at the Penn State National Invitational... Ran on fifth-place 4x1 Mile relay (17:50.86) and seventh-place Distance Medley Relay (10:26.89) at the Penn State Relays.
Outdoor 2014: Led SJU in 3k (8:45.03)... Ran third leg of season's fastest 4x1500m relay (15:55.55) that placed second at the Colonial Relays... Posted PRs in the 1500m, 5k, and 3000S... Placed eighth in the 3000S (9:20.57 PR) at the Atlantic 10 Championships... Recorded personal-record 5k (14:59.92) at the Swarthmore Final Qualifier... Took second in the 3000S (9:31.30) at Lehigh Games and fourth (9:53.18) at Widener Invitational... Registered season-best 1500m (4:05.19 PR) at Bison Outdoor Classic and season-best 3k (8:45.03) at Colonial Relays... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll for both semesters.
Indoor 2013-14: IC4A qualifier in the DMR... Anchored the DMR (10:05.49) that qualified for the finals of the IC4A Championships... Ran personal-record 3k (8:33.53 PR) to place 11th at A-10s... Placed 10th in the mile (4:25.55) at the George Mason Last Chance Meet... Anchored fifth-place DMR (10:17.47) that met the IC4A mark at the Giegengack Invitational... Also ran first collegiate indoor mile (4:23.76 PR) at Giegengack... Took sixth in 3k (8:34.34) at the Penn State National Invitational... Took second in first collegiate indoor 3k (8:47.08) at the Ursinus Collegeville Classic.
High School/Personal: Two-time Delaware County Cross Country Champion... 2012 Philadelphia Catholic League Cross Country Champion... Took home two top-ten finishes at state meet, including fourth in 2011... Placed 36th at 2012 Cross Country Nike Nationals in Portland, Oregon to help squad to fifth-place finish... Captained cross country squad to back-to-back league, county, and district titles and state runner-up finishes... 2013 Indoor Track State Championships bronze medalist in 3k (8:39.64 PR)... 2013 All-American Team selection in both the DMR and 4xMile at 2012-13 Indoor New Balance Nationals, placing fourth and third respectively... At the time, 4xMile time of 17:25.28 ranked seventh all-time in the United States... Entering college, owned outdoor PRs in 800m (2:00), 1600m (4:16), 3200m (9:23), and 5k (15:23)... Four-year varsity letterwinner in cross country, indoor, and outdoor track and two-year cross country captain... Majoring in risk management and insurance.