||19:24.5||Big 5 Invitational||Belmont Plateau||Philadelphia, Pa.||2015|
|8k||24:46.2||Atlantic 10 Championships||Pole Green Park||Mechanicsville, Va.||2015|
|8.4k||27:17.7||Spiked Shoe||Blue/White Golf||State College, Pa.||2014|
|10k||31:44.4||Mid-Atlantic Regional||West Windsor Fields||Princeton, N.J.||2015|
2016 IC4A All-East Team (4th)
2016 SJU Dorie Leahy Award
2015 Atlantic 10 All-Conference Team (5th)
2015 IC4A All-East Team (5th)
2015 SJU Raymond Vasquez Award
2016: Raced six times and scored in four meets... One of seven Hawks to race in all three championship meets and one of two Hawks to score in all three… One of two Hawks to run sub-25:00 for 8k... Placed 24th in a field of 123 at the Atlantic 10 Championship, clocking in with an 8k time of 25:31.9 to cross as SJU's #3 finisher... Placed 64th in a field of 150 at the NCAA Mid-Atlantic Regional Championship with a 10k time of 32:06 to finish as SJU’s #4 runner… Led all SJU runners with a fourth-place finish in a field of 77 at the IC4A Championship, covering five miles in 26:01 to cap collegiate cross country career with All-East honors… Ran season-best 8k (24:51.9) to finish 32nd in a field of 277 at the Princeton Invitational as SJU's #2 finisher… That time was SJU's third-fastest 8k of the season... Turned in 8k time of 26:13.8 at the Paul Short Run… Ran 28:26.1 for 5.2 miles at the Harry Groves Spiked Shoe Invitational, placing 71st in a field of 110 in season debut... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
2015: Raced in six meets and scored in five... Set new collegiate-best times in 6k, 8k, and 10k... Turned in SJU's top finish in fifth overall to lead SJU to a runner-up team finish at the IC4A Championship five-mile run (25:38.0)... Placed fifth at the Atlantic 10 Championship 8k (collegiate-best 24:46.2) as SJU's #2 finisher to lead the Hawks to the team title... Placed 35th overall at the NCAA Mid-Atlantic Regional Championship 10k (31:44.4) as SJU's #2 finisher... Added 8k performances at the Iona Meet of Champions (27:36.5) for 37th and Paul Short Run (25:01) for 57th... Placed 18th in season debut at the Big 5 Invitational 6k (collegiate-best 19:24.5)... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.
2014: Raced in six of seven races and scored in all six... Finished third for SJU and 10th overall at the season-opening Duquesne Duals 8k (26:46.1)... Finished fifth for SJU at the Spiked Shoe Invitational 8.4k (27:17.7 PR) for 42nd overall, sixth at the Paul Short Open (25:34.5) and Princeton Invitational (25:58) 8k races, and seventh at the Atlantic 10 Championships 8k (26:03.1) and NCAA Mid-Atlantic Regional 10k (33:32.2)... Named to SJU Athletic Director's Honor Roll.
2013: Competed in seven of eight races... Placed 49th (26:32.10, 8k) at the IC4A Championship to help SJU to second-place team finish at IC4As... Took 82nd (32:08.8, 10k) at NCAA Mid-Atlantic Regional... Posted third-best overall rookie performance (24:53.80, 8k) to place 33rd at first collegiate Atlantic 10 Championship... Helped SJU to second-place team finish at A-10s... One of three freshmen to compete for SJU at A-10s... Took 154th (25:45, 8k) at the Princeton Invitational... Finished 193rd overall (26:00, 8k) and fifth for SJU at the Paul Short Open... Placed 75th (27:03.79, 8k) at the Meet of Champions... Took 38th place (19:39.13, 6k) in collegiate debut at the Friend Big 5 Invitational... Named to SJU Athletic Director's Honor Roll.
High School/Personal: 2013 Camden County Cross Country champion... South Jersey Group 2 champion... Entered freshman season at SJU with 5000m PR of 15:31.00... Four-year varsity letterwinner in cross country and outdoor track... Earned three letters in indoor track... Majoring in biology and minoring in mathematics.