Saint Joseph's University

2014 Atlantic 10 Indoor Championships Distance Medley Relay Bronze Medalist

2016 Atlantic 10 Outdoor Championships Scoring Performance: 4x800m Relay, 7th
2016 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 5th
2015 Atlantic 10 Indoor Championships Scoring Performance: Mile, 5th
2015 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 7th
2014 Atlantic 10 Outdoor Championships Scoring Performance: 4x800m Relay, 4th
2014 Atlantic 10 Indoor Championships Scoring Performance: Distance Medley Relay, 3rd
2013 Atlantic 10 Indoor Championships Scoring Performance: 4x800m Relay, 8th

Outdoor 2016: Atlantic 10 Postgraduate Scholarship recipient... Ran on 4x800m relay (9:09.64) that placed seventh at the Atlantic 10 Championships... Added 1500m performance (4:50.60) for 22nd at A-10s... Raced on the Distance Medley Relay at the Penn Relays... Raced season-best times in the 800m (2:24.02) and 1500m (4:47.81) at Princeton's Larry Ellis Invitational... Raced the 1500m (4:53.50) and 4x800m relay (9:27.13) at the Colonial Relays... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll both semesters... One of five team captains.

Indoor 2015-16: Raced first leg of school record-breaking Distance Medley Relay (11:44.77) that placed seventh at the ECAC Championships... Ran on Distance Medley Relay (12:08.23) that placed fifth at the Atlantic 10 Championships... Also placed 12th in the mile (5:11.29) at A-10s... Ran collegiate-best 800m (2:16.49) at the Fastrack National Invitational... Placed third in the DMR (12:24.51) at the NYC Gotham Cup.

Outdoor 2015: ECAC qualifier in the 4x800m relay...Ran second leg of season's fastest 4x800m relay (9:06.54) that placed 13th at the ECAC Championships... Raced the 4x800m relay (9:26.80) and 1500m (4:44.64) for 11th and 17th, respectively, at the Atlantic 10 Championships... Posted collegiate-best 800m (2:17.53) for second place at the Monmouth Season Opener... Raced collegiate-best 1500m (4:34.83) at the Colonial Relays... Voted team's Most Dedicated Performer for the 2014-15 season... Named to both Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll for both semesters... One of five team captains.

Indoor 2014-15: ECAC qualifier in the mile and DMR... Placed 16th in the DMR (12:06.48) and 22nd in the mile (5:00.44) at ECACs... Placed fifth in the mile (5:01.69) and seventh in the DMR (12:13.01) to score in both at A-10s... added 11th-place finish in 4x800m relay at A-10s... Anchored second-place and ECAC-qualifying DMR (12:01.89) at the Giegengack Invitational... Won the mile in an ECAC-qualifying and personal-record 4:56.08 at the Giegengack Invitational... Posted season-best 800m (2:17.61) at Princeton... One of five team captains.

Outdoor 2014: ECAC qualifier in 4x800m... Ran first leg of 4x800m that placed fourth (9:04.31) at Atlantic 10 Championships... Also recorded 3000S PR (11:04.49) for 11th at A-10s... Ran first leg of season's fastest 4x800m (9:04.31) and DMR (12:01.63) and second leg of season's fastest 4x1500m (18:56.74)... Posted PRs in the 400m, 800m, 5k, and 3000S... Won the 5k (17:45.81 PR) at the Widener Invitational... Ran second leg of 4x1500m that took silver (18:56.74) at the Colonial Relays... Also ran season-best 1500m (4:43.11) at Colonials... Took bronze in the 3000S (11:17.07) at the Rider Invitational... Took third in the 800m (2:18.55 PR) and fifth in the 4x400m (4:11.76) at the Philadelphia College Classic... Ran legs on top-15 4x800m and DMR at Penn Relays... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.

Indoor 2013-14: ECAC qualifier in the 4x800m and DMR... Anchored season's fastest 4x800m (9:15.12) and ran first leg of season's fastest DMR (11:47.21)... Ran leadoff leg of the DMR (11:49.61) that took third at A-10s... Also placed 12th in the mile (5:10.67) at A-10s... Ran first leg of the ECAC-qualifying DMR that placed third (11:47.21) at the Giegengack Invitational... Also ran first sub-5:00 indoor collegiate mile (4:59.45 PR) for third at Giegengack... Anchored ECAC-qualifying 4x800m (9:15.12) that took the silver at the Penn State National Invitational... Placed second in the mile (5:05.68) at the Saturday Night Shootout... Took fourth in 1000m (3:03.05) at the Princeton Tri Meet.

Outdoor 2013: Won first collegiate 3000S in 11:30.33 at the Delaware Outdoor Open... Ran season-best 1500m (4:41.03) at the Colonial Relays... Posted season-best 800m (2:19.82) at Lafayette's 7-Way Invitational... Named to Atlantic 10 Commissioner's Honor Roll and SJU Athletic Director's Honor Roll.

Indoor 2012-13: Ran second leg of season's fastest 4x800m (9:22.53) at A-10s... Also posted season-best 1000m (3:00.90) at A-10s... Placed second in the 1000m (3:05.50) at University of Delaware's Thomson Invitational... Ran second leg of 4x800m (9:24.42) that took second at the Penn State Relays... Registered season-best mile (5:11.49) at Giegengack Invitational.

High School/Personal: 2012 state champion in intersectional relay... Three-time state qualifier for indoor track... Two-time state qualifier for cross country... 2012 Millrose Games qualifier in 4x400m... Placed second at 2009 New Balance Indoor Nationals in the freshman mile and ninth at 2009 New York State Cross Country Meet Class AA... Also qualified for freshman mile at Nike Outdoor Nationals... Individual and team conference champion as a freshman... Three-time team MVP... 2012 Section 9 Sportsmanship Award recipient for both cross country and track... Four-year Scholar Athlete... Holds Washingtonville records in the 1000m (2:58.26), 1600m (5:00.58), and 4x800m (9:21.82)... Owns 1500m freshman record (4:47)... Earned 16 varsity letters between cross country, indoor track, and outdoor track... Older brother, Martin, currently runs at Syracuse... Twin sister, Evelia, currently runs at Morrisville State... Majoring in interdisciplinary health services and minoring in health care ethics.