Saint Joseph's University

Outdoor 2016: Raced the 1500m three times, and 3000m steeplechase twice... Placed 28th in the 3000m steeplechase (9:36.59) at the IC4A Championships... Finished fifth in the 3000m steeplechase (season-best 9:16.67) to score at the Atlantic 10 Championships... Improved upon 1500m time in each of three races of the season, from Princeton's Sam Howell Invitational (4:12.45) to Princeton's Larry Ellis Invitational (3:58.71) to his final collegiate race at the Swarthmore Final Qualifier (3:51.34)... Opened the season by running on the 4x1500m relay (16:25.95) that placed 18th at the Colonial Relays... One of five team captains.

Indoor 2015-2016: Turned in seven top-10 finishes in eight opportunities... Ran on sixth-place Distance Medley Relay (10:17.06) and placed seventh in the mile (4:18.49) to score in both events at the Atlantic 10 Championships... Ran on eighth-place DMR (10:18.95) at the Fastrack National Invitational... Ran collegiate-best 3000m (8:22.00) at the Penn State National Invitational... Also placed second in the DMR (9:59.10) at Penn State... Ran season-best mile (4:12.33) for third at the NYC Gotham Cup... Opened season with a fourth-place finish in the DMR (10:14.30) and seventh-place finish in the 4x800m relay (7:59.67) at the Penn State Relays... One of five team captains.

Outdoor 2015: IC4A qualifier in the 3000m steeplechase... Placed 21st in the 3000m steeplechase (9:30.18) at the IC4A Championships... Placed fifth in the 3000m steeplechase (9:21.88) at the Atlantic 10 Championships... Turned in season-best 3000m steeplechase (9:14.15) at Princeton's Larry Ellis Invitational...  Placed second in the 1500m (3:59.46) at the Lehigh Games... Ran first leg of fifth-place 4x1500m (16:16.60) at the Colonial Relays... Placed fifth in the 1500m (season-best 4:03.92) at the Monmouth Season Opener.

Indoor 2014-15: IC4A qualifier in the DMR... Ran first leg of Distance Medley Relay that placed 10th (10:02.19) at the IC4A Championships... Turned in season-best mile (4:20.28) for ninth at the Atlantic 10 Championships... Ran second leg (4:30.3) of second-place 4x1 Mile Relay at the Penn State Relays... Ran first leg of third-place Distance Medley Relay (10:13.70) at Yale's Giegengack Invitational... Added mile performances at Yale (4:21.51) and the Penn State National Invitational (4:33.58).

Outdoor 2014: IC4A qualifier and participant in 1500m and 3000S... Took 24th in 3000S (9:27.06) and 28th in 1500m (4:14.22) at IC4As... Placed fourth in 3000S (9:13.93) and 10th in 1500m (3:57.10) at Atlantic 10 Championships... Led SJU and ranked third in A-10 in 3000m steeplechase (9:08.96)... Ran second leg of season's fastest 4x1500m relay (15:55.55) that took second at Colonial Relays and first leg of season's fastest DMR (9:50.94) that took second at Penn Relays... Won the 3000S (4:05.36) at the Lafayette 8-Way Invitational... Recorded personal-record 3000S (9:08.96) at Larry Ellis Invitational for 23rd... Registered personal-record 1500m (3:50.30) at Bison Outdoor Classic for 17th... Voted SJU's Most Improved Performer.

Indoor 2013-14: Atlantic 10 DMR champion... Ran first leg of season's fastest DMR (9:57.64) that broke A-10s meet record and Mackal Field House facilities record en route to winning the event at A-10s... That same DMR ranked second in the A-10 at the conclusion of the indoor season... Also placed eighth in the 3k (8:29.23) at A-10s... IC4A All-East Team (DMR)... IC4A qualifier in the mile, 3k, and DMR... IC4A participant in the mile and DMR... IC4A point scorer in the DMR... Anchored the sixth-place DMR (10:00.82) at IC4A Championships... Also recorded personal-record mile (4:12.01 PR) at IC4As... Ranked 10th in A-10 in the mile... Ran second leg of season's fastest 4x1 Mile Relay (17:46.34) that won the event at the Penn State Relays... Ran the first leg of the third-place DMR (10:14.13) that met the IC4A mark at the Giegengack Invitational... Also placed seventh in the mile (4:12.83) to qualify for IC4As at Giegengack... Took fifth in the 3k (8:27.60 PR) at the Penn State National Invitational... Placed third in first collegiate indoor 3k (8:48.26) at the Ursinus Collegeville Classic... Voted SJU's Most Improved Performer.

Outdoor 2013: Competed in the 1500m five times on the season... Posted PR 1500m (4:01.81) at the Bison Outdoor Classic... Ran the third leg of the second-place 4x1500m team (15:57.40) at the Colonial Relays... Also took home top freshman spot in the 1500m (4:02.65) at the Colonial Relays... Named to SJU Athletic Director's Honor Roll.

Indoor 2012-13: Posted season-best mile (4:25.87 PR) at Lafayette/Rider... Placed 10th in mile (4:31.07) at the University of Delaware's Thomson Invitational... Ran first leg of 4x800m that took second (8:07.83) at Princeton's New Year's Invitational... Took seventh in first collegiate mile (4:30.87) at Villanova's Jack Pyrah Invitational.

High School/Personal: Won the 2012 PAISSA Cross Country Championships along with the indoor 1600m and outdoor 1600m and 3200m as a senior... 2012 All-State First Team and 2011 All-State Second Team selection for cross country... Bronze medalist in 1600m at state meet and silver medalist in outdoor 3200m at league meet as a junior... Holds Hill School record in outdoor 1600m... Won 2010 cross country league championship and finished third at state championship... Four-year varsity letterwinner in cross country and track and field... Majoring in sports marketing.